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Aunt Rocky’s Keto Crispy Treats (Low Carb, Keto)

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Description

This is a low carb version of Rice Krispies Treats, made with two commercially available ingredients. They are a bit stiffer than light and airy Rice Krispies, but they will satisfy a craving for sure. Suitable for Atkins, Keto, LCHF, low carb, diabetic, low glycemic, gluten free, grain free, sugar free, nut free, low potassium, low sodium, CKD/Renal Diet.

Ingredients

  • 3-½ ounces, weight (1 Package) Max Mallow Sugar Free Marshmallows
  • 1-½ Tablespoon Butter
  • 1-⅜ cup High Key Protein Cereal, Frosted (Vanilla)
  • Topping
  • ¼ cups LC Foods Dark Chocolate Chips (sugar Free)
  • 1 teaspoon Coconut Oil

Preparation

This recipe comes together very quickly, so it’s best to have everything out and measured before you begin.

Line a 9-inch loaf pan with waxed paper.

In a small mixing bowl, melt the marshmallows and butter together for about 15 seconds. Stir to incorporate.

Pour in the cereal, fold together until all of the cereal is coated. Turn out in to the lined loaf pan. Use buttered fingers to smooth the mixture flat in the loaf pan, but don’t pack too tightly.

In a small bowl, microwave the chocolate chips and coconut oil together in 10-15 second increments, stirring each time, until the chocolate chips are melted. Quickly spread over the top of the treats in the loaf pan, using an offset spatula. Chill until the chocolate is completely set.

Remove from refrigerator, pull the entire batch out of the loaf pan and cut into 8 pieces. Store in an airtight container on the counter. These treats are best used up within a couple of days, or the cereal gets a little chewy.

Tip: I have a similar treat made with pork rinds, which I actually prefer. They are crispy/crunchy and not quite as sweet as this recipe. You can find that recipe on Tasty Kitchen also. It’s called Aunt Rocky’s No Rice Crispy Treats. Find it at: http://tastykitchen.com/recipes/special-dietary-needs/aunt-rockye28099s-no-rice-crispy-treats/

Notes:
• Both the cereal and the marshmallows are sweetened, so no additional sweetener is needed for this recipe. These treats are quite sweet using these ingredients.
• Ingredients in these two commercial products include milk and coconut.
• Nutrition estimates are based on My Fitness Pal’s online recipe analyzer. Brand names are included only to assure more accurate estimates. The recipe is stored on and available to MFP users for logging in their food diaries.
• Sugar alcohols, Allulose, and liquid Sucralose are not absorbed by the body and rate zero on the glycemic index, so are excluded from nutrition counts.
• For more Atkins/low carb/Keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

Per serving: Calories 103, Total Fat 6 g, Saturated Fat 4 g, Sodium 38 mg, Potassium 1 mg, Total Carbohydrate 6 g, Dietary Fiber 4 g, Net Carbs 2 g, Sugars 0 g , Protein 6 g. Macros: 63% fat, 28% protein, 9% carbs.

© June 26, 2020 Roxana Lopez for Aunt Rocky’s.

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