The Pioneer Woman Tasty Kitchen

Recent Recipes

Profile Photo 4-Ingredient Flourless Paleo Banana Cookies

by Ellie in Desserts, Special Dietary Needs

Here’s a delicious and easy-to-make paleo banana cookie recipe. These cookies are super tasty and their texture is similar to that of sponge cake.
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Serves: 4 Level: Easy

Profile Photo 5-Minute Spinach Apple Green Smoothie

by Sal @ Berry Sweet Life in Drinks

5-Minute Spinach Apple Green Smoothie.
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Serves: 2 Level: Easy

Profile Photo Asparagus with Maple Mustard Sauce

by Lori Kemph | Mutt & Chops in Sides

A light, creamy sauce, with the tang of mustard and the smoky sweetness of pure maple to really make the fresh asparagus shine.
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

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Serves: 4 Level: Easy

Profile Photo Aunt Rocky’s Almost Instant Low Carb Breadsticks

by Roxana Lopez in Special Dietary Needs

Last minute company? No problem! These flourless breadsticks can be in the oven in just 5 minutes. Sturdy enough for dips, bruschetta, or delicious served warm all by themselves. Great game day snacks, too! Suitable...
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Serves: 4 Level: Easy

Profile Photo Aunt Rocky’s Blackberry Swirl MiniCheesecake

by Roxana Lopez in Special Dietary Needs

These single-serving cheesecakes are perfect for portion control, or making a mix-and-match variety to serve at a party. At a family gathering where I served these, nobody guessed they were sugar-free. This was the first...
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Serves: 12 Level: Easy

Profile Photo Aunt Rocky’s Cheese Crackers (LCHF)

by Roxana Lopez in Appetizers, Special Dietary Needs

These grain free cheesy crackers are very sturdy, about the size of water crackers. Perfect for dips, canapés, or just snacking! Suitable for Atkins, keto, lchf, low carb, diabetic, low glycemic, gluten free.
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

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Serves: 14 Level: Easy

Profile Photo Aunt Rocky’s Coffee & Cream One-Minute Muffin (LCHF)

by Roxana Lopez in Special Dietary Needs

Coffee flour gives this mug cake its distinctive flavor, and is a great way to add fiber to the diet. A delicious breakfast topped with sugar free whipped cream, or frost it to make...
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Serves: 1 Level: Easy

Profile Photo Aunt Rocky’s Coffee Flour Chocolate Chip Cookies (LCHF, Keto)

by Roxana Lopez in Special Dietary Needs

This is an allergen friendly cookie that any coffee lover will appreciate. And at just 43 calories and 0.6 net carbs each, there's no need to feel guilty for indulging in more than one....
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Serves: 28 Level: Easy

Profile Photo Aunt Rocky’s DIY Sugar-Free “Jello”

by Roxana Lopez in Special Dietary Needs

A quick and easy sugar-free zero carb snack or dessert. Packed with fruit flavor, and easily adjusted to any flavor combination you can dream up. Suitable for Atkins, keto, lchf, low carb, diabetic, low glycemic,...
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Serves: 4 Level: Easy

Profile Photo Aunt Rocky’s Faux Corn Muffins

by Roxana Lopez in Special Dietary Needs

These muffins are very quick and easy to make, and have a texture similar to corn muffins. They make a nice side for soups or chili, and are even good as a snack with butter...
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Serves: 4 Level: Easy

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