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Aunt Rocky’s Coffee & Cream One-Minute Muffin (LCHF)

4.00 Mitt(s) 1 Rating(s)1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5

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Level: Easy

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Description

Coffee flour gives this mug cake its distinctive flavor, and is a great way to add fiber to the diet. A delicious breakfast topped with sugar free whipped cream, or frost it to make a mini cake. Suitable for Atkins, keto, lchf, low carb, diabetic, low glycemic, gluten-free, nut-free, sugar-free.

Ingredients

  • ½ Tablespoons Instant Coffee Crystals (caffeine Or Decaf)
  • 1 Tablespoon FineNatural Cacao Powder (See Note)
  • 1 Tablespoon Isopure Unflavored Whey Protein Isolate, Or Other Zero Carb Protein Powder
  • 1 Tablespoon Coffee Flour (see Note)
  • 2 Tablespoons Swerve, Or Other Granulated Erythritol
  • ½ teaspoons Gluten Free Baking Powder (I Use Rumford)
  • 1-½ Tablespoon MCT Oil (See Note)
  • 1 Tablespoon Heavy Whipping Cream
  • 1  Large Egg
  • ½ teaspoons Vanilla Extract
  • 1 drop Liquid Sucralose (or Additional Teaspoon Of Erythritol)

Preparation

In a soup mug or large coffee mug, add all of the dry ingredients and whisk or mix with a fork. Add all remaining ingredients and mix until smooth and well blended.

Microwave cake for 1 minute and 10 seconds. If cake is still wet in center, add 10 more seconds.

If desired, top with sugar free whipped cream, a drizzle of heavy cream, or frost to serve as a mini cake.

Notes:
1. I use cacao powder because it is less processed, and this brand has zero carbs. You can substitute any cocoa/cacao powder, but add the carbs for your product.
2. Coffee flour is a relatively new product. It’s available from Trader Joe’s stores, or online. It’s made from the dried fruit hulls that surround coffee beans. It has a distinctive flavor that works very well with coffee and chocolate.
3. MCT oil is keto/lchf friendly, has no taste of its own, and is a good choice to keep the moisture level up in mug cakes. If you don’t have any, use melted coconut oil or olive oil.

Nutrition estimates are per serving based on exact ingredients I used, calculated with a free online recipe analyzer. Calories 355, Total Fat 31 g, Saturated Fat 26 g, Sodium 339 mg, Potassium 665 mg, Total Carbohydrate 11 g, Dietary Fiber 9 g, Net Carbs 2 g, Sugars 1 g, Protein 15 g. Macros: 80% fat, 17% protein, 3% carbs

© May 28, 2017 Roxana Lopez

For more low carb/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes Group on Facebook.

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Profile photo of christine

christine on 6.3.2017

This recipe was promoted from the coffee-flour FB page. It was great tasting and quick! I would make it again and drizzle with vanilla cream. Looked identical to picture.
I followed proportions as stated in the recipe but substituted ingredients on-hand: carob for cocoa, pea protein powder for whey and sugar for sweetener. I don’t adhere to Keto and have allergy to cocoa.

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