The Pioneer Woman Tasty Kitchen
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Light and Creamy Asparagus Soup

5.00 Mitt(s) 20 Rating(s)20 votes, average: 5.00 out of 520 votes, average: 5.00 out of 520 votes, average: 5.00 out of 520 votes, average: 5.00 out of 520 votes, average: 5.00 out of 5

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Level: Easy

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Description

Creamy, not “Cream Of,” mind you. This creamy soup is completely guilt-free! I offer you another slow carb recipe, intended to delight your taste buds and your waistline.

The secret is in the beans.

Ingredients

  • 2 Tablespoons Butter
  • 1 whole Small Onion
  • 2 pounds Asparagus
  • 14 ounces, weight White Beans, Drained
  • 6 cups Chicken Stock
  • 2 pinches Cayenne Pepper
  • ⅓ cups Plain Greek Yogurt
  • 1 whole Lemon
  • 4 slices Bacon, Chopped

Preparation

In a large pot, warm the oil/butter over medium heat. Add the chopped onion and sauté for 2–3 minutes.

Cut the tops off the asparagus and reserve for garnish. Cut the rough ends off the bottom.

Chop the rest of the asparagus into short segments and add to the pot.

Sauté asparagus for another 3–5 minutes, until the asparagus in bright in color and tender. Add the beans, stock and cayenne to taste. Simmer for 20 minutes, uncovered.

Using an immersion blender, puree the soup until smooth. Add the yogurt and puree again.

Salt and pepper to taste, and add a squeeze of lemon.

Place a small skillet over medium heat. Brown the bacon; then add the asparagus tops to the bacon. Sauté for 1–2 minutes.

Drain and garnish the soup with the bacon and asparagus.

Serves 4 to 6.

7 Comments

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Eugenia on 3.20.2012

I tried this and it was a bit hard to eat because of all the hairy-ness of the asparagus… it was like eating creamy soup with little pieces of hay or something in it, if that makes sense. Did I do something wrong? I see that no one else has commented about this being a problem… I wonder if it has something to do with using an immersion blender? The blades are much sharper in a real blender and could probably cut through some of those asparagus “hairs” better. Or maybe I could try straining it through something? Anyway, the taste of the soup was amazing, I loved it!

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auburncook on 4.17.2011

Absolute spring-y perfection. Loved it!

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fyfe on 4.12.2011

@justsyd, I use a similar recipe for a broccoli soup, but I use a peeled and cored granny smith apple simmered with the veggies to give it body. Might be worth a shot!

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sturgismama68 on 4.11.2011

I got on TK today looking for a low carb recipe and here it is looking delicious…can’t wait to try it! Thanks!

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justsyd on 4.7.2011

I’m allergic to White Beans (Legumes), and Chicken, so I suppose that Vegetable Stock would work for the stock…any suggestions for the White Beans? Thanks!

20 Reviews

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mayasmom on 6.23.2013

I agree with eveeryone else, tasty and delicious! It’s a keeper.

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bridgmas on 9.4.2012

This is SO good! I use this is a guide to other veggie/creamy soups…broccoli and cauliflower. My family totally digs it!

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Kelly on 6.11.2012

Thank for this recipe! Delicious!

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sarahbicky on 4.9.2012

Followed the recipe to a T (sans the extra pinch of two of cayenne) and could not have been happier with the results! Although, I don’t know that the bacon/tips to soup ratio is quite where it should be after 2 servings, I think I’ve found the perfect vehicle for Easter ham leftovers!

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Becki on 4.8.2012

Delish! I also opted not to use the bacon and didn’t miss it. I used an extra pinch or two of cayenne because I like things a little spicy. Excellent recipe!

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