The Pioneer Woman Tasty Kitchen
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Amazing Veggie Burger

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Level: Easy

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Description

A great veggie burger that you can prep in your food processor alone! Adapted from Ohsheglows.com

Ingredients

  • 1 cup Oats (gluten-free)
  • ¼ cups Shredded Almonds
  • ½ cups Onion, Chopped
  • 1 clove Garlic, Minced
  • 2 whole Slices Of Toasted Gluten Free Bread, Broken In Pieces
  • 2-½ Tablespoons Flax Seeds
  • ¼ cups Fresh Cilantro
  • ½ cups Sunflower Seeds
  • 1 Tablespoon Coconut Oil
  • 1 Tablespoon Tamari
  • 1 cup Grated Carrots
  • 1 cup Mashed (Canned Or Cooked) Black Beans

Preparation

Heat the oven at 350 F and line a rimmed baking sheet with parchment paper.

In a food processor, grind the oats until fine, then add the almonds. Pulse the almonds until chopped. Add the rest of the ingredients and process until mixed well. Divide the mixture into 8 equal portions. Shape each into a patty with your hands.

Carefully set and align the patties on the baking sheet. Bake for 25 minutes. Serve.

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