The Pioneer Woman Tasty Kitchen
Profile Photo

Sesame Mirin Kale Chips

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Here is a new twist on an old favorite: sesame mirin kale chips. Naturally low-carb, they are tasty and healthy and can be varied in numerous ways. My variation is a tangy, yet slightly sweet and savory treat spotted with delicious and nutritious sesame seeds.

Ingredients

  • 16 ounces, weight Kale Leaves
  • 2 Tablespoons Melted, Extra Virgin Coconut Oil
  • 1 Tablespoon Mirin Or Rice Vinegar
  • ½ teaspoons Unrefined Sea Salt
  • 4 Tablespoons Hulled Sesame Seeds

Preparation

1. Preheat oven to 350°F (175°C).

2. Rinse the kale leaves and pat them dry with a towel or paper towel.

3. Tear the leaves into bite-size pieces. Discard the thick stem in the middle.

4. Take the biggest bowl you have and put the pieces of kale leaves in there.

5. Add the rest of the ingredients to the bowl and mix and massage thoroughly so that the pieces of leaves are covered everywhere with oil and spices.

6. Spread the pieces of leaves on a baking sheet that you’ve lined with parchment paper, placing them so that they touch each other as little as possible.

7. Bake for 10-13 minutes, or until crispy and not too brown.

8. Remove from the oven, let them cool and serve.

No Comments

You must be logged in to post a comment.

One Review

You must be logged in to post a review.

Profile photo of kimberlyl

kimberlyl on 1.12.2013

These are delicious, healthy, and very addictive! This is the perfect cure for me when I’m craving a crunchy snack!

Related Recipes

Cauliflower Tabbouleh (Keto, Gluten-Free)
Profile Photo by Kendall Smith in Special Dietary Needs
You say tabouli, I say tabbouleh! This Cauliflower Tabbouleh is based...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Aunt Rocky’s Easy Sweetbreads (Low Carb, Gluten Free)
Profile Photo by Roxana Lopez in Special Dietary Needs
A simplified method, with delicious results! Sweetbreads are a nutrient...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy


Healthy Chicken and Broccoli Stir Fry
Profile Photo by James Strange in Special Dietary Needs
Simple and tasty no sugar and no cornstarch chicken and broccoli...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Intermediate


Keto Falafel (Paleo, Gluten-free)
Profile Photo by Kendall Smith in Special Dietary Needs
Finally! A falafel that is low-carb, paleo and chickpea free! These...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy