Sesame Honey Chicken Stir-Fry

Heat a wok or pan over medium-high heat and spray it with non-stick spray. Heat a separate smaller pan over medium heat (keep this pan dry—don’t spray it with non-stick spray).

To toast sesame seeds, add seeds into the smaller dry pan and heat until seeds become golden. Be careful they do not burn! Remove from heat and set aside.

Prepare sauce in a small bowl by whisking together soy sauce, sesame oil, chicken broth, garlic, ginger, honey, lemon and green onions. Set aside.

To cook vegetables add carrots into the hot wok and cook for about three minutes then add broccoli and cauliflower. Cook all the vegetables for five minutes or until tender. Remove vegetables from wok.

Add chicken into the wok and cook through, about five minutes. Stir occasionally to prevent burning. Add cooked vegetables back into the wok and add sauce. Stir to combine, allowing sauce to absorb into the vegetables.

Serve over rice and top with toasted sesame seeds.