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These paleo-friendly egg muffins are made with only 4 ingredients and are so quick, easy and healthy! Perfect for a protein-packed breakfast on the go!
1. Preheat oven to 400ºF and generously spray a muffin tin with cooking spray. Set aside.
2. In a small food processor (mine is 3 cups), process cauliflower until broken down and it resembles rice. Set aside.
3. In a large bowl, whisk eggs. Add in kale, ham, cauliflower rice and season with a pinch of salt and pepper. Mix well.
4. Divide mixture between 6 muffin tins* and then bake until eggs feel set, about 20 minutes.
5. Let cool in the pan and then devour.
Note: I found it easiest to use a spoon to divide pieces of ham and kale between muffin cavities first, and then pour remaining egg/cauliflower mixture over each muffin cavity. This ensures they are all the same size.
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