The Pioneer Woman Tasty Kitchen
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Low Carb Oven-Fried Fish

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Level: Easy

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Description

A delicious way to serve up breaded fish—without all of the carbs! The coating turns so crispy golden. Yum!

Ingredients

  • FOR THE BREADING:
  • ½ cups Ground Golden Flax
  • ½ cups Ground Almonds (just Regular Ground Almonds, No Need To Use Expensive Almond Flour!)
  • ¼ cups Grated Parmesan
  • ½ teaspoons Fine Sea Salt
  • 1 teaspoon Ground Paprika
  • ½ teaspoons Dried Onion Powder
  • ½ teaspoons Dried Garlic Powder
  • FOR THE EGGS:
  • 2  Large Eggs
  • FOR THE FISH:
  • 1 pound White Fish Fillet, Cut Into 1 1/2 To 2-ounce Pieces
  • ¼ cups Butter, For The Pan

Preparation

Preheat oven to 430°F. Add a dark-colored pan or baking sheet to the oven as it heats up—the pan you use to bake the fish on needs to be hot to melt the butter on!

Mix all ingredients for the breading in a shallow dish.

Add eggs to a separate shallow dish and beat well.

Dip fish into breading to lightly coat. Then coat fish with egg. Finally, coat fish with breading again, this time you can really pack on as much as will stick! (Just place breaded fish pieces on a plate until you’ve breaded them all.)

Very carefully remove the pan from the oven. Add 3 tablespoons of the butter to the pan to melt. Spread all over the pan and put the fish pieces on.

Bake the fish for 10 minutes. Flip, add remaining 1 tablespoon of butter and finish baking for 5–10 minutes or until coating is crispy and the fish is cooked through.

Let the fish rest on the pan for 5 minutes after baking, then serve immediately.

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