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Vegetable Pulp Crackers

by on March 8, 2012 in Gluten-Free, Special Dietary Needs March 8, 2012 Gluten-FreeSpecial Dietary Needs
See post on pure2rawtwins’s site!
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

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Level: Easy

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Description

How to make vegetable crackers from leftover juice pulp.

Ingredients

  • FOR THE PULP:
  • 1 whole Beet
  • 1 whole Apple
  • 4 stalks Celery
  • 8 whole Carrots
  • FOR THE CRACKERS:
  • 3 cups Vegetable Pulp
  • 1 cup Water
  • ½ cups Flax

Preparation

Juice the beet, apple, celery, and carrots. This makes about 12 ounces juice. You’ll be using the pulp.

Add your pulp, water and flax into a bowl or mix in a food processor. Add in your favorite spices or additions. Once blended, spread onto a dehydrator teflex sheet or cookie sheet if doing in the oven.

Start the dehydrator (115ºF for 6 hours) or bake in the oven (at 350ºF for about 35-40 minutes) till desired texture and crispness is achieved.

This recipe is more of a guideline. It is very easy to adapt to your liking.

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gochelsie1 on 3.16.2012

Thank you so much for this recipe. My husband and I recently starting juicing and I simply hated to throw away the pulp but I couldn’t think of much to do with it. Now I see myself making these crackers all the time. I only added a touch of salt and if I wanted to be mega-healthy, I probably don’t even need it. These smell delicious as they’re baking and are immensely satisfying to eat. I can’t wait to share some with my mom tomorrow. Awesome!!!

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