Spring Asparagus Frittata Muffins (Low-carb, Gluten-free)

Preheat oven to 375°F. Line a muffin tin with 12 muffin cups or use silicone muffin cups.

In a large skillet, heat olive oil over medium heat. Add onion, asparagus and ¼ teaspoon salt and cook for 5 minutes.

In a large bowl, whisk eggs, yogurt, parsley, remaining salt and pepper. Stir in cooked vegetables.

Divide the egg mixture into each muffin cup, making sure to evenly distribute the vegetables and eggs. Place chunks of goat cheese on top of eggs and bake for 25–30 minutes or until the eggs are set. Allow to cool then store in an airtight container in the fridge.

Notes:
1. Makes 12 frittata muffins. Each serving is 3 frittatas.
2. Can be frozen for up to 3 months. For best results, defrost overnight in the fridge or frittatas can be cooked straight from frozen in the microwave.