The Pioneer Woman Tasty Kitchen
Profile Photo

Spring Asparagus Frittata Muffins (Low-carb, Gluten-free)

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Pop these mini frittatas in your basket for a picnic, Mother’s Day Brunch, spring lunch or an easy keto snack. Ready in 30 minutes, they are gluten-free and vegetarian.

Ingredients

  • 2 Tablespoons Olive Oil
  • 1  Small Onion, Chopped
  • 1 cup Chopped Asparagus, Cut Into 1-inch Pieces
  • ½ teaspoons Salt, Divided
  • 10  Eggs
  • ¼ cups Plain, Whole Milk Yogurt
  • ½ cups Chopped Parsley
  • ¼ teaspoons Black Pepper
  • 4 ounces, weight Goat Cheese Crumbled

Preparation

Preheat oven to 375°F. Line a muffin tin with 12 muffin cups or use silicone muffin cups.

In a large skillet, heat olive oil over medium heat. Add onion, asparagus and ¼ teaspoon salt and cook for 5 minutes.

In a large bowl, whisk eggs, yogurt, parsley, remaining salt and pepper. Stir in cooked vegetables.

Divide the egg mixture into each muffin cup, making sure to evenly distribute the vegetables and eggs. Place chunks of goat cheese on top of eggs and bake for 25–30 minutes or until the eggs are set. Allow to cool then store in an airtight container in the fridge.

Notes:
1. Makes 12 frittata muffins. Each serving is 3 frittatas.
2. Can be frozen for up to 3 months. For best results, defrost overnight in the fridge or frittatas can be cooked straight from frozen in the microwave.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Kimchi Fried Rice
Profile Photo by Lindsay @ FunnyLoveBlog in Special Dietary Needs
This is the best kimchi fried rice. This is gluten-free, done...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Brazilian Cheese Bread
Profile Photo by PW Food & Friends in Special Dietary Needs
Warm, cheesy, airy bread puffs that can be on the table...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Ground Chicken Laarb Lettuce Wraps
Profile Photo by Lindsay @ FunnyLoveBlog in Special Dietary Needs
Just like your favorite Thai chicken lettuce wraps, this laarb can...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Paleo Pumpkin Pie
Profile Photo by Tamar | Candidly Delicious in Special Dietary Needs
This delicious, creamy, smooth Paleo Pumpkin Pie is made with only...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


15-minute Roasted Spiced Brussels
Profile Photo by Lindsay @ FunnyLoveBlog in Special Dietary Needs
Oven Roasted Crispy Brussels have great flavor, 5 ingredients, and are...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy