The Pioneer Woman Tasty Kitchen
Profile Photo

Fall Zoodles with Sausage, Sweet Potato, and Kale

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

The perfect fall dinner, superfoods and sausage unite!

Ingredients

  • 2 whole Large Zucchini, Spiralized, Cooked Or Raw According To Your Preference
  • FOR THE SAUSAGE SAUCE:
  • Olive Oil, As Needed
  • 1 pound Hot Sausage, Bulk Or Casings Removed
  • 1 whole Sweet Potato, Peeled And Diced
  • ½ whole Onion, Diced
  • 4 cloves Garlic, Minced
  • ½ cups Chopped Walnuts
  • 15 ounces, fluid Canned Stewed Tomatoes
  • ¼ teaspoons Ground Allspice
  • 1 cup Chicken Stock
  • 4 cups Baby Kale
  • Parmesan Cheese For Serving

Preparation

Note: For the zoodles, I portion about 1/2 large zucchini per person, spiralized. I saute the zoodles for 1–2 minutes in olive oil over medium-high heat with a sprinkle of salt, onion powder, and garlic powder, then I drain them in a small colander right before serving. Feel free to eat them raw or any other way you like with this sauce!

For the sausage sauce:
Preheat a large skillet with a lid to medium-high heat with a drizzle of olive oil. Add sausage and cook for 5–7 minutes, breaking it up with a spoon as you go. When sausage is browned and crumbly, add sweet potato, onion, and garlic to the skillet. Stir veggies into sausage for 5 minutes.

Add walnuts, tomatoes, allspice, and stock to the skillet with a sprinkle of salt. Stir sauce together and taste; add more salt to your preference and break up the tomatoes a bit with a spoon.

Cover skillet and reduce heat to medium-low. Simmer sauce for 5–10 minutes until sweet potatoes are soft, then remov lid and simmer for a few minutes more to thicken the sauce. Stir in kale and taste once more for seasoning; add salt to your preference.

Continue to simmer the sauce until you are ready to serve, adding water a few tablespoons at a time if the sauce reduces too much. Serve over zoodles topped with Parmesan. Enjoy!

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Zucchini Freezer Lasagna
Profile Photo by Jenn in Special Dietary Needs
Ground meat, zucchini noodles, pasta sauce, garlic, fresh basil, and creamy...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Intermediate


Asian Baked Rice
Profile Photo by Tamar | Candidly Delicious in Sides, Special Dietary Needs
Fluffy white rice with just the right complement of Asian flavors...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Avocado on Toast with Bacon and Blue Cheese
Profile Photo by Jennifer Banz in Breads, Breakfast, Special Dietary Needs
Avocado on toast is all the rage. This version with bacon...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Gluten-Free Carrot Cake Dip
Profile Photo by Taylor Kiser in Appetizers, Desserts, Special Dietary Needs
The easiest dessert you will ever make and it's a huge...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


The Best Paleo Carrot Cake
Profile Photo by Taylor Kiser in Desserts, Special Dietary Needs
Light, fluffy and made with dairy free cream "cheese" frosting! Gluten-free,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy