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Last minute company? No problem! These flourless breadsticks can be in the oven in just 5 minutes. Sturdy enough for dips, bruschetta, or delicious served warm all by themselves. Great game day snacks, too! Suitable for Atkins, keto, lchf, low carb, diabetic, low glycemic, gluten free, nut free, low sodium, low potassium, CKD/Renal Diet.
Preheat oven to 350ºF. Line a small baking sheet with parchment, set aside.
In a small mixing bowl, mix all ingredients until well blended. Using hands, spread into a rectangle about 1/4-inch thick on the parchment paper.
Bake 18–20 minutes, or until top is browned to your liking. Transfer to wire rack. Allow to cool 5 minutes before cutting into 12 bread stick shapes.
Serve warm just as they are, top with bruschetta, or use for low carb dips. Makes 4 servings of three pieces each.
Store leftovers in refrigerator. Best rewarmed in oven or toaster oven.
Notes:
• For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes Group on Facebook.
• This recipe is based on one that has been shared many times in low carb groups with no attribution.
Nutritional estimates are per serving based on exact ingredients I used, calculated with a free online recipe analyzer. Serving size is 3 pieces: Calories 125, Total Fat 9 g, Saturated Fat 5 g, Sodium 288 mg, Potassium 0 mg, Total Carbohydrate 1 g, Dietary Fiber 0 g, Net Carbs 1 g, Sugars 0 g, Protein 12 g. Macros: 61% fat, 36% protein, 3% carbs.
© May 26, 2017 Roxana Lopez for Aunt Rocky’s
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