The Pioneer Woman Tasty Kitchen
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Almond Crusted Herb Tilapia

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Level: Easy

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Description

This gluten-free “breaded” tilapia has great texture and flavor and is a quick and easy weeknight meal. Serve over a bed of sauteed spinach, kale, or wild rice for a delicious, healthy dish.

Ingredients

  • ½ cups Almonds, Raw
  • 1 teaspoon Rosemary
  • 1 teaspoon Parsley
  • ½ teaspoons Dill
  • ½ teaspoons Garlic Powder
  • ½ teaspoons Sea Salt
  • 2 whole Eggs
  • 4 whole Tilapia Fillets
  • 2 Tablespoons Butter, Melted

Preparation

Preheat oven to 425ºF. Line a 9×12 inch pan or casserole dish with aluminum foil.

In a food processor, grind whole almonds to almond meal. For a nuttier texture, decrease speed and processing time. Transfer almond meal to a medium mixing bowl and add rosemary, parsley, dill, garlic powder, and salt. Mix until combined.

In another medium mixing bowl, whisk eggs together. Take tilapia fillets and, one-by-one, dip them in the egg mixture until coated. Then transfer to crumb coating mixture and coat evenly. Place fillets in baking dish side-by-side. Finish by drizzling melted butter evenly over each fillet.

Bake for 15-17 minutes or until fish is tender and flaky.

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