The Pioneer Woman Tasty Kitchen
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Air Fryer Pork Chops

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Level: Easy

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Description

You will love these easy keto and low carb boneless pork chops in the air fryer. They are breaded in a pork rind crust and you will not believe how crispy they get!

Ingredients

  • 1 bag (3 Oz. Size) Pork Rinds, Crushed In The Food Processor
  • 1 teaspoon Salt
  • 1 teaspoon Smoked Paprika
  • ½ teaspoons Garlic Powder
  • ½ teaspoons Onion Powder
  • 4 whole (1 To 2 Inch Thick) Boneless Pork Chops
  • 2  Eggs, Beaten

Preparation

In a shallow bowl, mix crushed pork rinds with the seasonings. In a separate shallow bowl, add beaten eggs.

One at a time, coat pork chops in the egg, then in the pork rind mixture.

Place the breaded pork chops in the air fryer. For 1-inch pork chops, set the air fryer to 400ºF for 12 minutes and flip halfway through. For 2-inch thick pork chops, set the air fryer for 20 minutes and cook halfway through.

Pork chops are done when an internal temperature thermometer reads 145–160ºF.

Nutrition for a 4-ounce “breaded” pork chop: 301 calories, 12g fat, 5g sat fat, 0g carbs, 43g protein

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