Air Fryer Pork Chops

In a shallow bowl, mix crushed pork rinds with the seasonings. In a separate shallow bowl, add beaten eggs.

One at a time, coat pork chops in the egg, then in the pork rind mixture.

Place the breaded pork chops in the air fryer. For 1-inch pork chops, set the air fryer to 400ºF for 12 minutes and flip halfway through. For 2-inch thick pork chops, set the air fryer for 20 minutes and cook halfway through.

Pork chops are done when an internal temperature thermometer reads 145–160ºF.

Nutrition for a 4-ounce “breaded” pork chop: 301 calories, 12g fat, 5g sat fat, 0g carbs, 43g protein