The Pioneer Woman Tasty Kitchen
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Date and Hazelnut Bites

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Level: Easy

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Description

These tasty little bites have no refined sugar, are low in fat and contained tons of healthy dates and nuts!

Ingredients

  • 5 whole Dates, Pitted
  • 80 grams Hazelnuts
  • 2 Tablespoons Honey Or Agave Syrup
  • 2 Tablespoons Cocoa, Plus Extra For Sprinkling
  • 1-½ Tablespoon Coconut Oil, Melted And Slightly Cooled
  • 1-½ Tablespoon Chia Seeds
  • ½ teaspoons Vanilla Sugar (or Extract/essence)

Preparation

Place dates in 100ml of water, cover and leave in the fridge for around 4 hours.

After the four hours, drain water (but retain 2 tablespoons) and place in a food processor with all the other ingredients (including the reserved 2 tablespoons water). Blitz for a couple of minutes until everything is well combined and chopped.

Pour into tin lined with grease-proof paper and place in the freezer for an hour to harden. Cut into small squares and then keep refrigerated until ready to eat. Sprinkle with a little cocoa just before serving.

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