The Pioneer Woman Tasty Kitchen
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The Sky is Falling Chicken Lentil Soup

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

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Level: Easy

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Description

A quick & easy soup for those cold wintery days. Not the prettiest display, but it makes up for it in taste and ease. As soups usually go, this tasted even better the next day once the spices had time to dance together! Yum!

Ingredients

  • 2 whole Chicken Breasts
  • 2 Tablespoons Olive Oil
  • 1 whole Medium Onion, Chopped
  • 2 whole Carrots, Chopped
  • 2 stalks Celery, Chopped
  • 2 cloves Garlic, Chopped
  • 1 can (14 1/2 Oz. Size) Diced Tomatoes
  • 1 bag Dry Lentils, 1 Pound Bag
  • 2 quarts Vegetable Broth
  • ½ teaspoons Freshly Ground Coriander
  • ½ teaspoons Cumin
  • ½ teaspoons Grains Of Paradise Or Pepper, Freshly Ground
  • 2 dashes Salt To Taste
  • ⅔ cups Mini Farfalle (bowtie) Or Your Fave Small Pasta
  • ½ cups Parmesan, Freshly Grated

Preparation

Note: If you don’t have some of the ingredients, or if they are different than what I listed, go for it! Make it your own..that’s what is so lovely about soups and any recipe for that matter. If you do find a tasty trick to tweak please let me know. I love suggestions! Thanks for visiting my corner of TK!

The How To’s:

1. Cooking the chicken can certainly be done ahead of time. However, with my easy poaching method it is a cinch to cook while you get the soup started.
2. Turn oven to 375 degrees. Spray pan with non stick spray or oil.
3.Place chicken in pan, salt and pepper the chicken and fill pan with approximately 1/4 inch water.
3. Cover tightly with foil and bake for 20 minutes. When done let cool for a few minutes before cubing. This helps keep the yummy juices in and saves your fingers from burning. Yikes!

Onto the soup, which as mentioned can be started while the chicken is in the oven:

4. Heat oil in a large stock pot. Add onion, carrots, celery and garlic and saute until tender – 6 or 7 minutes.

5. Add tomatoes with juices. After a few minutes add the lentils, chicken, vegetable broth, coriander, cumin and grains of paradise (or pepper if you are going down that road).

6. Bring to a boil, turn down to a simmer and cover for about 30 minutes. If you’re in a hurry because church starts in less than 45 minutes, keep it on medium heat. After about 20 minutes, convince yourself the lentils are “done enough” and add the pasta. Cook for another 6-7 minutes and call it done.

5. Ladle into bowls and top with freshly shredded Parmesan and a drizzle of olive oil. Very nice with some crusty bread and dressed field greens.

6. Enjoy with all your favorite loved ones and in our case our little white pup under the table!

Happy Eating!

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jessmarie on 10.18.2010

I did as you suggested and used just what I had on hand – the most major substitution was barley in place of the pasta. It was delicious and hearty, a great basic theme that’s easy to vary. I liked the chicken cooking method you recommend, and used the chicken-water to make up for my shortage of broth. Thanks for the recipe, I’ll use it again!

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