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Sweet Potato, Kale & White Bean Soup

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Level: Easy

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Description

An easy and nutritious soup with sweet potato, kale leaves and white beans that can be made in a hurry.

Ingredients

  • 1 Tablespoon Grapeseed Oil
  • 1 whole Medium Sweet Potato, Chopped Into 1/2" Cubes, Peel On
  • 1 whole Medium Sized Yellow Onion, Diced
  • 1 quart Chicken Broth
  • ½ cups White Wine
  • 1 can (15 Oz. Size) White Beans (or Cannellini Beans), Drained And Rinsed
  • 1 teaspoon Dried Oregano
  • ¼ teaspoons Thyme
  • 1 head Red Or Green Kale, Stems Discarded, Leaves Roughly Chopped
  • 1 dash Kosher Salt To Taste
  • 1 pinch Ground Black Pepper To Taste

Preparation

In a large pot, heat the grapeseed oil over medium high and add the sweet potato. Sauté the sweet potato, stirring constantly for about 5 minutes before adding the onion. Sauté about 8 minutes then add a splash of chicken broth to help steam the sweet potato and onion (the chicken broth should sizzle when it hits the pot). Continue cooking until sweet potato is softened but still al dente, another 5 minutes or so.

Add all of the chicken broth, white wine, cannellini beans and the oregano and thyme. Stir well and bring to a boil. Reduce heat to medium low and simmer covered about 10 minutes. Add the chopped kale leaves, stir, cover again and cook another 5 minutes until kale leaves are softened. Taste the soup and add salt and ground black pepper to taste.

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