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Perfect for fall lunches!
Cut the squash into wedges. Scoop out the seeds, cut off the rind, and dice the squash.
Heat the oil in a large skillet over medium high heat. Add the squash, onion, and garlic. Sprinkle with a little salt and saute until lightly browned and the squash is cooked through (use a fork and make sure it’s fork tender).
Place the cooked squash in a blender and add the milk and cayenne. Blend for 3-5 minutes or until the mixture is very smooth. Season with salt, to taste.
Dish it into your serving bowls. Top each serving with toasted walnuts, cheese, or cream.
Notes: The garlic is optional. I’ve made it both ways and liked it both ways.
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