The Pioneer Woman Tasty Kitchen
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Red Lentil and Cauliflower Soup

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

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Level: Easy

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Description

A delicious and warming red lentil and cauliflower soup.

Ingredients

  • 1 Tablespoon Olive Oil
  • 1 Tablespoon Butter
  • 1 whole Medium Onion, Chopped
  • 3 cloves Medium-size Garlic, Minced
  • 1 whole Jalapeno Pepper, Seeded And Finely Chopped
  • 2 teaspoons Fresh Ginger, Peeled And Grated
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 2 teaspoons Curry Powder
  • 1 teaspoon Turmeric
  • ½ teaspoons Salt
  • 1 can (398ml Size) Diced Tomatoes
  • 8 cups Chicken Or Vegetable Broth
  • 1 cup Dry Red Lentils, Rinsed
  • 3 cups Cauliflower Florets, Chopped
  • 2 Tablespoons Lemon Juice
  • Freshly Ground Pepper, to taste
  • ¼ cups Fresh Cilantro, Washed And Chopped

Preparation

Heat the oil and the butter together in a large saucepan over medium heat. Add the onions and cook them, stirring a few times until they begin to get translucent. Then add the minced garlic, jalapeno and grated ginger. Cook, stirring occasionally, until softened. This will take about a couple of minutes. Add the cumin, coriander, curry, turmeric and salt and cook stirring until the spices are fragrant, about 1 minute.

Add the canned diced tomatoes and their juices, chicken (or vegetable) broth, lentils and chopped cauliflower florets. Bring to a boil and then lower the heat to a simmer and simmer the soup for about 25 minutes, stirring often so that the lentils don’t stick to the bottom of the saucepan. When the cauliflower and lentils are well cooked, add the freshly squeezed lemon juice and the freshly ground pepper.

Transfer the soup in batches to a blender and purée until smooth (since it’s hot, make sure that you don’t overfill the blender—that’s why you should do it in small batches). Pour the pureed soup back into the saucepan and, if desired, you can adjust the consistency of the soup with more broth or water.

Garnish the soup with the chopped cilantro.

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Profile photo of Sunny

Sunny on 2.4.2014

Just made this soup for lunch. Very warming on this icy day. Good flavors. I used only 6 cups of vegetable broth which gave it the perfect consistency for me. I added about 1/2 cup of coconut milk at the end which added a little creaminess. Thanks for sharing.

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