The Pioneer Woman Tasty Kitchen
Profile Photo

Pumpkin Apple Soup with Cumin-Candied Pepitas

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Sweet roasted sugar pumpkin, ginger, and Granny Smith apple soup sprinkled with spicy cayenne and cumin-candied pumpkin seeds.

Ingredients

  • FOR THE SOUP:
  • 3 pounds Sugar Pumpkin
  • 1 whole Yellow Onion, Thinly Sliced
  • 1 whole Granny Smith Apple, Peeled, Cored, And Thinly Sliced
  • 4 cloves Garlic, Peeled
  • 2 Tablespoons Olive Oil
  • 1 teaspoon Kosher Salt
  • ½ teaspoons Freshly Cracked Black Pepper
  • 1 teaspoon Fresh Grated Ginger
  • 4 cups Low-sodium Chicken Broth, Warmed
  • FOR THE PEPITAS:
  • 1 whole Egg White
  • 1-½ cup Pumpkin Seeds, Rinsed And Patted Dry
  • ⅓ cups Sugar
  • 1 teaspoon Ground Cumin
  • ¾ teaspoons Kosher Salt
  • ¼ teaspoons Ground Cinnamon
  • ⅛ teaspoons Cayenne Pepper

Preparation

For the soup:
Preheat oven to 450°F and spray a large rimmed baking sheet with nonstick cooking spray. Cut the pumpkin in half and scoop out the seeds. Reserve the seeds. Cover the pumpkin with aluminum foil and roast for 40 to 45 minutes, until very tender. Remove from the oven and let cool slightly.

Toss the onion, apple, and garlic with the olive oil on a large rimmed baking sheet. Season with salt and pepper. Roast for about 20 minutes, until the vegetables are softened and lightly caramelized.

When the pumpkin is cool enough to handle, scoop the flesh into the bowl of a food processor with the onion, apple, garlic, ginger, and warm chicken broth and blend until smooth. Season with salt and pepper, to taste.

For the pipettes:
Lower the oven temperature to 300°F and spray a large rimmed baking sheet with nonstick cooking spray.
Whisk the egg white in a medium bowl. Add the pumpkin seeds and stir to coat. Add the sugar, cumin, salt, cinnamon, and cayenne and toss to coat. Spread the pumpkin seeds out onto the prepared baking sheet. Bake for 30 to 35 minutes, turning every 10 minutes, until golden brown.

Ladle the soup into bowls and sprinkle the candied pepitas over the top.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Crab and Corn Chowder
Profile Photo by Krystle in Soups
This rich and creamy soup is packed with fresh corn and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Vegetable Beef Soup
Profile Photo by Beth Pierce in Soups
Beef Vegetable Soup is made with tender chunks of slow simmered...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Mussels with Coconut Curry Lime Broth
Profile Photo by Vanessa LaBranche in Soups
Quick mussels recipe with a spicy broth using habanero peppers and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Cold Zucchini Soup
Profile Photo by Magali Mutombo in Soups
A perfect cold soup for the summer. An alternative to gazpacho...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Easy Gazpacho
Profile Photo by Beth Pierce in Soups
This Spanish Gazpacho recipe is bursting with the flavors of sun-ripened...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy