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Lentil Vegetable Soup with Whipped Feta

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

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Level: Easy

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Description

Hearty lentil and vegetable soup with a dollop of whipped feta cheese.

Ingredients

  • 6 cups Water, Divided Use
  • 12 ounces, weight Dry Green Lentils
  • 4 Tablespoons Olive Oil
  • 2 whole Yellow Onions, Chopped
  • 4 whole Carrots, Peeled And Chopped
  • 3 whole Celery Stalks, Chopped
  • 4 cloves Garlic, Minced
  • 1 teaspoon Kosher Salt
  • ½ teaspoons Freshly Ground Black Pepper
  • 4 cups Low Sodium Chicken Broth
  • 3 Tablespoons Tomato Paste
  • 1 Tablespoon Chopped Thyme Leaves
  • 1 Tablespoon Chopped Oregano Leaves
  • 1 teaspoon Ground Cumin
  • 1 Tablespoon Red Wine Vinegar
  • 6 ounces, weight Feta Cheese
  • 3 Tablespoons Cream Cheese, Softened

Preparation

1. Bring 2 cups of water to a boil in a small saucepan. Place the lentils in a medium heatproof bowl. Pour the boiling water over the lentils and let them sit for 15 minutes. Drain the lentils and rinse with cold water.

2. Meanwhile, heat 2 tablespoons of olive oil in a large saucepan over medium heat. Add the onions, carrots, celery, and garlic and season with salt and pepper. Cook for 8 to 10 minutes, until the vegetables are softened. Add the chicken broth, remaining 4 cups of water, the tomato paste, thyme, oregano, cumin, and lentils and season with salt and pepper. Bring the mixture to a boil, then reduce the heat to low and simmer for about 1 hour, until the lentils are cooked through. Then stir in the vinegar.

3. Beat the feta, cream cheese, and remaining 2 tablespoons of olive oil in a medium bowl until smooth and creamy. Ladle the soup into bowls and garnish each with a dollop of whipped feta.

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Profile photo of The Hungry Lovers

The Hungry Lovers on 3.7.2013

This soup was delicious and very filling, and it’s very healthy too. The whipped feta makes a delightful touch of flavor. I’ll be making it again!

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