The Pioneer Woman Tasty Kitchen
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Katarina’s Vegetable Soup

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Level: Easy

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Description

Silky summer soup—only 80 calories per bowl!

Ingredients

  • 1 whole Onion, Chopped
  • 2 cloves Garlic, Minced
  • 1 Tablespoon Olive Oil, Divided
  • 7 whole Medium Carrots, Chopped
  • 1 head Cauliflower, Chopped
  • 1 cube Vegetable Stock
  • 1 pinch Salt And Pepper
  • 100 grams Kale
  • ½ whole Lemon, Sliced
  • Chili Pepper, Minced, To Taste

Preparation

Saute the onion and garlic in 1/4 teaspoon olive oil until translucent. Add carrots and cauliflower.

Add water until vegetables are just about covered. Add stock, salt and pepper. Boil until most of the water has evaporated and vegetables are soft.

Blend smooth with a blender. Add kale and blend for a couple of more minutes. Then heat for another 5 minutes.

Pour the soup into the serving bowl(s) and carefully drizzle remaining olive oil over it. Squeeze over some lemon juice and sprinkle chili peppers on top.

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