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Five-Alarm Five-Bean Chili with Yams
Description
Wait! You can limit your alarms if you wish.
Ingredients
- 3 cups Tomato Broth (made From Bouillon Found In Mexican Aisle)
- 2 cans (15 Oz. Size) Diced Tomatoes In Juice
- 1 can (15 Oz. Size) Butter Beans, Drained And Rinsed
- 1 can (15 Oz. Size) Garbanzo Beans, Drained And Rinsed
- 1 can (15 Oz. Size) Black Beans, Drained And Rinsed
- 1 can (15 Oz. Size) Kidney Beans, Drained And Rinsed
- 1 can (15 Oz. Size) Chili Beans, With Seasoning And Liquids
- 2 whole Yams, Washed Well And Cubed
- 1 whole Yellow Onion, Chopped
- ½ cups Canned Diced Green Chiles, Hot Or Mild
- 2 cloves Garlic, Finely Minced
- 1 whole Jalapeno Pepper, Seeded And Chopped
- ½ Tablespoons Chili Powder
- ½ Tablespoons Chipotle Chili Powder
- 2 teaspoons Ground Cumin
- ⅓ teaspoons Cayenne Pepper (This Is Spicy; Use Less As Desired)
- ¼ teaspoons Liquid Smoke
- 2 Tablespoons Cornstarch
Preparation
Mix all ingredients except for cornstarch in your slow cooker. Cook on high for 4 hours or on low for 7-8 hours.
In the final hour of cooking, remove 1 cup of liquid from chili and whisk cornstarch into it. Pour liquid back into chili and mix well.
Nutrition info per 1 1/2 cups: 295 calories, 1.5 g fat, 13 g protein, 49 g carbohydrates, 13 g fiber
More Recipes from Lindsay {Eighty Twenty Dietitian}
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