The Pioneer Woman Tasty Kitchen
Profile Photo

Curried Yellow Squash Soup

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Curried yellow squash soup with coconut milk and toasted pumpkin seeds. It’s vegan!

Ingredients

  • ¼ cups Pumpkin Seeds
  • 2 Tablespoons Extra Virgin Olive Oil
  • 2 cloves Garlic, Minced
  • ½  White Onion, Diced
  • ¼ cups Carrots, Peeled And Diced
  • 4  Potatoes, Peeled And Diced
  • 2  Yellow Squash, Peeled And Diced
  • 2 Tablespoons Curry Powder Plus Extra For Sprinkling On The Pumpkin Seeds
  • 1 Tablespoon Sea Salt
  • 1 teaspoon Ground Black Pepper
  • 1 teaspoon Cayenne Pepper
  • ¼ cups White Wine
  • 2 cups Vegetable Stock
  • ¼ cups Coconut Milk Plus Extra For Garnish
  • 1 teaspoon Paprika
  • 1 Tablespoon Cilantro, Chopped

Preparation

Preheat your oven to 350 F. Toss the pumpkin seeds in a bit of curry powder. Spread the pumpkin seeds on a rimmed baking sheet.

Begin toasting your pumpkin seeds for about 10 minutes at 350 F. Keep an eye on them and cook until they have a nice dark brown color. Remove pan from the oven and set aside.

Begin the soup by heating one of the tablespoons of olive oil in a large pot over medium heat. Add the garlic and onions and cook until the onions begin to soften a bit. At this point add in the carrots, potatoes, and squash and cook for about 5 minutes before adding the curry powder, salt, pepper, and cayenne. Let the vegetables cook for a couple minutes longer before adding the wine to deglaze the bottom of the pan. Next pour in the 2 cups of broth, bring the pot to a boil and then reduce heat to a simmer.

Cook for about 30 minutes or until the squash and potatoes are soft and tender. Once softened, transfer the mixture to a blender or use and immersion blender to create an even and smooth texture throughout the soup. Return the soup back to the pot and allow it heat up again. At this point add in the coconut milk and stir thoroughly.

In a small saucepan combine the paprika and remaining tablespoon of olive oil over low heat. Stir heavily until the oil takes on the bright red color of the paprika.

Once ready to serve, ladle the soup into bowls and finish with a couple pumpkin seeds, a drizzle of coconut milk, the cilantro, and a brush of the paprika oil.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Crab and Corn Chowder
Profile Photo by Krystle in Soups
This rich and creamy soup is packed with fresh corn and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Cold Zucchini Soup
Profile Photo by Magali Mutombo in Soups
A perfect cold soup for the summer. An alternative to gazpacho...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Allergy-Friendly Panera Broccoli Cheddar Soup
Profile Photo by Sadia Malik in Soups
Learn how to make this easy and quick Allergy-Friendly Copycat Panera...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Chicken Dumpling Soup
Profile Photo by Beth Pierce in Soups
This Chicken and Dumpling Soup recipe is made with creamy broth,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Thai Chicken and Coconut Soup (Tom Kha Gai)
Profile Photo by Julianna in Soups
A quick and easy Thai chicken soup with coconut milk that’s...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy