The Pioneer Woman Tasty Kitchen
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Curried Chickpea and Kale Soup

4.00 Mitt(s) 1 Rating(s)1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5

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Level: Easy

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Description

So easy! Rich and creamy (but no cream), and ready in 15 minutes.

Ingredients

  • 2 cans (15 Oz. Size) Chickpeas (or Garbanzo Beans), Drained And Rinsed
  • 2 cups Vegetable Broth, Low Sodium
  • 2 cups Fresh Kale Leaves, Tough Stems Removed And Torn Into Pieces
  • 2 cloves Garlic
  • 1-¾ cup Coconut Milk, Lite Or Reduced Fat
  • 1 Tablespoon Curry Powder
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Honey
  • ½ teaspoons Sea Salt
  • ¼ teaspoons Fresh Ground Pepper

Preparation

Combine all ingredients in a blender and puree until completely smooth.

Pour soup into a medium pot and heat on medium-high. Allow soup to simmer for 10 minutes, stirring occasionally. Top with fresh cracked pepper.

Recipe inspired by Clean Eating Magazine Fall 2012 Quick & Meals “Coconut Chickpea Soup”

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rinabeana on 4.1.2015

What a great healthy soup, and so easy to prepare! I used spinach instead of kale and scaled back the curry powder by half because I thought (based on previous curry soup experiences) that it might be too overpowering for our tastes. I loved the flavor balance! I also started by sauteing a chopped onion with the garlic before adding the broth, chickpeas, spices, and spinach. Then I whizzed with my immersion blender and added the coconut milk until heated through. Nice and filling, even though it didn’t look like a “hearty” soup. Thanks for sharing the recipe!

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