The Pioneer Woman Tasty Kitchen
Profile Photo

Creamy Potato Soup (Low-Fat)

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

14
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This is the easiest, healthiest, creamiest potato soup you will ever make. Brace yourself! Only 85 calories per cup!

Ingredients

  • 8 cups Reduced-sodium, Fat-free Chicken Broth
  • 1 whole Large Yellow Onion, Chopped
  • 1 head (Medium Size) Cauliflower (cored And Chopped)
  • 8 whole Medium Russet Potatoes (peeled, Diced)
  • ½ cups 2% Milk
  • 2 teaspoons Garlic Powder
  • ½ teaspoons Salt, Or To Taste
  • ¾ teaspoons Pepper Or To Taste
  • 1 Tablespoon Cornstarch
  • ¼ cups Water
  • Optional For Garnish: Shredded Cheese, Crumbled Cooked Bacon, Chopped Chives

Preparation

In your biggest soup pot combine the broth, chopped onion, chopped cauliflower and cubed potatoes. Bring to a boil then simmer until the potatoes are soft. At this point you can use an immersion blender or just your basic blender. I used the basic stand-up blender. In small batches, transfer the some of the potatoes, cauliflower and onion into the blender, add some milk and puree until smooth. Puree it to your liking, based on how chunky you’d like your soup to be. I pureed about 3/4 of the soup. Pour each batch of pureed soup back into the pot then add the garlic powder, salt and pepper. Feel free to use fresh garlic, I just happened to be out so I used garlic powder. Heat it back to a low simmer.

In a small cup dissolve the cornstarch in the water and add it into the soup. Simmer until it starts to thicken and you are ready to devour it.

Done and done. How easy was that? Top with cheese, bacon, chives or whatever you want. Enjoy!

Note: I measured out 14 cups at 85 calories per cup (without toppings).

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Crab and Corn Chowder
Profile Photo by Krystle in Soups
This rich and creamy soup is packed with fresh corn and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Cold Zucchini Soup
Profile Photo by Magali Mutombo in Soups
A perfect cold soup for the summer. An alternative to gazpacho...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Allergy-Friendly Panera Broccoli Cheddar Soup
Profile Photo by Sadia Malik in Soups
Learn how to make this easy and quick Allergy-Friendly Copycat Panera...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Chicken Dumpling Soup
Profile Photo by Beth Pierce in Soups
This Chicken and Dumpling Soup recipe is made with creamy broth,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Thai Chicken and Coconut Soup (Tom Kha Gai)
Profile Photo by Julianna in Soups
A quick and easy Thai chicken soup with coconut milk that’s...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy