The Pioneer Woman Tasty Kitchen
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Chicken and Smoked Sausage Stew

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

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Level: Easy

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Description

Hearty and full of good-for-you ingredients.

Ingredients

  • ½ cups Chopped Onion
  • ½ cups Chopped Carrot
  • 2 cloves Garlic, Minced
  • 1 Tablespoon Olive Oil
  • 1 quart Low Sodium Chicken Stock
  • 2 cups Cubed Sweet Potato
  • 1 can (14.5 Oz. Can) Diced Tomatoes, Undrained
  • 1 can (8 Oz. Can) Tomato Sauce
  • 1 teaspoon Each Dried Parsley And Dried Oregano
  • ½ teaspoons Black Pepper
  • 1 cup Cooked Chicken, Chopped
  • 1 package (13 Oz Package) Smoked Turkey Sausage, Sliced
  • ½ bunches Kale, Stems Removed And Cut Into Manageable Pieces

Preparation

In a Dutch oven over medium heat, saute onion, carrot and garlic in the oil until onion is soft. Add stock, potato, tomatoes, tomato sauce, dried herbs and pepper. Bring to a boil, reduce to a simmer and simmer 20-25 minutes, until potato is tender. Stir in chicken, sausage, and kale. Simmer until heated through and kale is wilted.

Will last for about 4-5 days in the refrigerator and 3 months in the freezer.

Adapted from Midwest Living.

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One Review

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Profile photo of Julie

Julie on 5.20.2013

This has become one of our favorite soups to have. So good and not high in calories, either.

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