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Hearty and full of good-for-you ingredients.
In a Dutch oven over medium heat, saute onion, carrot and garlic in the oil until onion is soft. Add stock, potato, tomatoes, tomato sauce, dried herbs and pepper. Bring to a boil, reduce to a simmer and simmer 20-25 minutes, until potato is tender. Stir in chicken, sausage, and kale. Simmer until heated through and kale is wilted.
Will last for about 4-5 days in the refrigerator and 3 months in the freezer.
Adapted from Midwest Living.
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