Black Bean and Rice Soup

In a large pot combine the water along with all of the spices. Bring to a boil then lower to simmer and let simmer for 10 minutes.

Place green pepper onto a foil lined cooking sheet coated with cooking spray. Cook in an oven set to 450 degrees (Fahrenheit) for 30 minutes (or until roasted evenly). This can cook while you continue with the other steps.

Cook your white or brown rice using a rice cooker or pot. Cook according to the instructions on the rice packaging.

Dice up your onion and combine it in the pot of water along with the 15 ounces of diced tomatoes. Once your green pepper is roasted, peel off the skin and take out the stem along with the seeds in the center. Dice up your pepper and add it to the pot along with the black beans and the cooked rice. Let simmer for 10-30 minutes (depending on how much your want the flavors to grow). Add water as needed.