One Review
You must be logged in to post a review.
Peter Granucci on 1.31.2015
I love this recipe! I didn’t have any sweet potatoes so used butternut squash. It is delicious!
African Peanut & Sweet Potato Soup
x
Print Options
Description
Easy one-pot meal, ready in 20 minutes. Combines creamy peanut butter with warming spices (like cumin and coriander) and superfoods sweet potatoes and Swiss chard.
Ingredients
- 1-½ teaspoon Olive Oil
- 2 cloves Garlic, Minced
- 1 whole Yellow Onion, Diced
- 1 Tablespoon Fresh Grated Ginger
- 1 cup Water
- 4 cups Vegetable Broth, Low Sodium
- 2 whole Sweet Potatoes, Peeled And Diced
- ½ cups Natural Peanut Butter
- 2 Tablespoons Ground Cumin
- 2 teaspoons Ground Coriander
- ¼ teaspoons Sea Salt
- ¼ teaspoons Ground Cayenne Pepper
- ¼ teaspoons Cinnamon
- 6 cups Finely Chopped Swiss Chard (or Substitute Kale Or Spinach)
- Whole-grain Croutons, For Garnish (optional)
Preparation
Heat olive oil in a large sauce pan or Dutch oven over medium-high heat. Add garlic, onion and ginger and stir frequently until the onions are softened, approximately 3 minutes.
Add water, vegetable broth, sweet potatoes, peanut butter, cumin, coriander, salt, cayenne and cinnamon. Bring to a boil. Reduce heat to medium and cover the pot. Let simmer until potatoes are tender, stirring occasionally, approximately 12 minutes.
Add Swiss chard and continue simmering until chard has wilted, approximately 2 minutes. Serve soup and garnish with whole-grain croutons if desired (omit to make this gluten-free).
Related Recipes
Prep: Cook:
Serves: 4 Level: Easy
Prep: Cook:
Serves: 8 Level: Easy
Prep: Cook:
Serves: 4 Level: Easy
Prep: Cook:
Serves: 4 Level: Easy
Prep: Cook:
Serves: 4 Level: Easy
No Comments
Leave a Comment!
You must be logged in to post a comment.