The Pioneer Woman Tasty Kitchen
Profile Photo

Air-Fried Buffalo Cauliflower

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

2
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

An easy recipe that even picky kids will love! Gluten-free with a vegan option, and so crispy and crunchy!

Ingredients

  • 1 Tablespoon Unsalted Butter (Vegan If Needed), Divided
  • 5 Tablespoons Buffalo Sauce, Divided
  • 3 cups Cauliflower, Cut Into 1 1/2 Inch Thick Florets (268g)
  • Sea Salt
  • ¼ cups Panko (Gluten-Free If Needed)

Preparation

Melt 1/2 tablespoon butter and mix it with 3 tablespoons Buffalo sauce. Pour over cauliflower and stir until well-covered (I use my hands as it’s easier). Cover and refrigerate for at least 1 hour, up to overnight.

Once marinated, melt remaining butter and mix with remaining Buffalo sauce. Pour over cauliflower and stir until coated. Season with salt.

Preheat air fryer to 400ºF for 10 minutes. Spread panko into a shallow, rimmed plate. Pick each cauliflower up by the stem and rolls the tops of each floret into the panko. Place in the mesh basket of the air fryer. Repeat with remaining florets.

Spray the tops of the florets with cooking spray and cook until cauliflower is fork-tender and tops are crisp and golden, about 17–21 minutes.

Serve with ranch or bleu cheese dip (or nothing!) and devour!

Note: If you want to double this, you may have to do two batches, depending on the size of your air fryer. You don’t want the cauliflower touching as they cook or they won’t get crunchy.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Garlic and Thyme Roasted Mushrooms
Profile Photo by Jennifer Banz in Sides
Garlic and Thyme Roasted Mushrooms is an easy, melt-in-your-mouth oven-roasted keto...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Baked Sweet Potato Fries
Profile Photo by Lexi in Sides
I love to eat french fries with any sandwich or burger,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Ranch Roasted Carrots
Profile Photo by Lexi in Sides
Baby carrots dipped into ranch dressing is my favorite way to...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Cauliflower Rice Tabbouleh with Feta
Profile Photo by Riley Wofford in Sides
Swap traditional bulgur for riced cauliflower to make this fiber-rice tabbouleh....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Parmesan Roasted Brussels Sprouts
Profile Photo by Lexi in Sides
Crispy oven-roasted Brussels sprouts crusted with grated Parmesan cheese. These Brussels...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy