Aunt Rocky’s Chef Salad with Low Carb 1000 Dressing

Chop everything for the salad, and layer in a large shallow bowl.

Make the dressing. If it seems too thick, add just a tiny bit of water to thin it out. Drizzle over salad.

Serve.

Nutritional estimates are per serving based on exact ingredients I used, calculated with a free online recipe analyzer. I do not include sugar alcohols or liquid sucralose in my nutrition counts, as they are not absorbed by the body and rate zero on the glycemic index.

Calories 440, Total Fat 37 g, Saturated Fat 9 g, Sodium 1586 mg, Potassium 172 mg, Total Carbohydrate 10 g, Dietary Fiber 3 g, Net Carbs 7 g, Sugars 8 g, Protein 19 g. MACROS: 76% fat, 18% protein, 6% carbs.

© July 21, 2016 Roxana Lopez for Aunt Rocky’s

For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.