The Pioneer Woman Tasty Kitchen
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Spicy Roasted Chickpeas

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Description

Cinnamon is the special ingredient in this healthy, flavorful recipe! Roasting brings out a great texture and flavor in chickpeas and a little hint of heat really makes them pop. Great for a filling midday snack or as a vegetarian main.

Ingredients

  • 2 cans (15 Oz. Can) Chickpeas Or Garbanzo Beans, Drained And Well Rinsed
  • ½ whole Fresh Lemon
  • 1 Tablespoon Extra Virgin Olive Oil
  • ½ Tablespoons Maple Syrup
  • 1-½ teaspoon Cumin, Ground
  • ½ teaspoons Coriander (ground)
  • ¼ teaspoons Cinnamon, Ground
  • ¼ teaspoons Each Salt And Black Pepper
  • 1 pinch Cayenne Pepper To Taste
  • 4 dashes Hot Sauce, Optional

Preparation

Preheat oven to 425 degrees Fahrenheit.

Combine all ingredients in a large bowl, squeezing lemon juice in; toss well.

Make sure you really mix it in there. When I did this, I actually put all the spices, olive oil, and maple syrup in by themselves, mixed ‘em a little, and then added the chickpeas. Make sure the chickpeas get really coated in the mixture.

Spread your chickpeas out on a foil-lined baking pan. I used a nice big thin one. Try to make sure you only have one layer of chickpea-deliciousness.

Roast in the oven for roughly 15 minutes, then toss chickpeas thoroughly. Return to oven and roast for another 10 minutes. Dark brown spots should appear on the chickpeas; you want quite a few of them, but you don’t want the chickpeas to burn.

Shake on hot sauce to your heart’s content; devour in a delicious food haze of wonder.

For those of you who don’t like spicy at all, I found that using everything as measured except for the hot sauce—even with a pinch of cayenne pepper—doesn’t make it spicy at all. I added hot sauce and fixed that problem right up, but for those of you who don’t like spicy food, the recipe as-is is actually very mild.

2 Comments

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Nikki on 4.5.2013

These were my first attemp at roasting chickpeas and they are fabulous. I did, however, add bit more maple syrup than the recipe called for.

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mslaura022 on 3.29.2011

Should these be crispy throughout or more tender on the inside? Made these last night and they are delicious but want to make sure I did it correctly. How do you recommend these be stored?

Thanks for sharing this great recipe!

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