The Pioneer Woman Tasty Kitchen
Profile Photo

Keto Bangers and Mash with Onion Gravy

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

6
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A low-carb, keto-friendly version of traditional Bangers and Mash.

Ingredients

  • FOR THE BANGERS:
  • 12  Irish-Style Bangers
  • 1 Tablespoon Olive Oil
  • FOR THE ONION GRAVY:
  • 1 Tablespoon Butter
  • 1  Small Onion, Thinly Sliced
  • 2 Tablespoons Water
  • FOR THE MASHED CAULIFLOWER:
  • 1 pound Cauliflower Florets, Freshly Steamed
  • 4 ounces, weight Shredded Cheddar Cheese
  • 4 Tablespoons Butter
  • 4 Tablespoons Sour Cream
  • 2 slices Cooked Bacon, Crumbled
  • Sliced Scallions Or Chopped Chives, For Garnish (optional)

Preparation

For the bangers:
Drizzle olive oil in a heavy-bottom skillet and brown bangers on each side. Remove from pan and prepare to make onions in the same skillet, without cleaning the skillet.

For the onion gravy:
In the same skillet used to cook bangers, melt butter and saute onions until caramelized, stirring frequently. Add water to deglaze pan and return bangers to skillet. Simmer until bangers are heated through.

For the mashed cauliflower:
Mash together the hot steamed cauliflower, cheddar cheese, butter, sour cream, and crumbled bacon. Taste and add salt and pepper as needed. Garnish with sliced scallions or chopped chives if desired.

Nutritional stats for one serving of mashed cauliflower (recipe serves 6): 199 calories, 8g protein, 17g fat, carbs 5g, fiber 2g, total net carbs 3g.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Keto Breakfast Sandwich
Profile Photo by Jennifer Banz in Breakfast
This keto breakfast sandwich uses pancakes as the bun and it's...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Gibanica (Traditional Balkan Cheese Pie)
Profile Photo by AD Kitchen in Breakfast
Gibanica is one of the most famous Balkan dishes. It's so...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Intermediate


Crispy Cheesy Zucchini Fritters
Profile Photo by Beth Pierce in Breakfast
Crispy Cheesy Zucchini Fritters are a quick and easy family favorite....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Pineapple Coconut Chia Pudding
Profile Photo by AD Kitchen in Breakfast
We promise this Pineapple Coconut Chia Pudding recipe is unlike all...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Vegan Spinach Tart
Profile Photo by Natalie Wiser-Orozco in Breakfast
This spinach tart uses spent almond meal (from making almond milk)...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Intermediate