The Pioneer Woman Tasty Kitchen
Profile Photo

Air Fryer Pork Chops

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

You will love these easy keto and low carb boneless pork chops in the air fryer. They are breaded in a pork rind crust and you will not believe how crispy they get!

Ingredients

  • 1 bag (3 Oz. Size) Pork Rinds, Crushed In The Food Processor
  • 1 teaspoon Salt
  • 1 teaspoon Smoked Paprika
  • ½ teaspoons Garlic Powder
  • ½ teaspoons Onion Powder
  • 4 whole (1 To 2 Inch Thick) Boneless Pork Chops
  • 2  Eggs, Beaten

Preparation

In a shallow bowl, mix crushed pork rinds with the seasonings. In a separate shallow bowl, add beaten eggs.

One at a time, coat pork chops in the egg, then in the pork rind mixture.

Place the breaded pork chops in the air fryer. For 1-inch pork chops, set the air fryer to 400ºF for 12 minutes and flip halfway through. For 2-inch thick pork chops, set the air fryer for 20 minutes and cook halfway through.

Pork chops are done when an internal temperature thermometer reads 145–160ºF.

Nutrition for a 4-ounce “breaded” pork chop: 301 calories, 12g fat, 5g sat fat, 0g carbs, 43g protein

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Za’atar Roasted Carrots with Sumac Yogurt
Profile Photo by Sabrina Russo in Appetizers, Sides, Special Dietary Needs
Who could resist these beautiful heirloom carrots! Take my advice and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Easy Chicken Curry with Spinach and Tomatoes
Profile Photo by Lindsay @ FunnyLoveBlog in Main Courses, Special Dietary Needs
This curry has just a few ingredients that play well together...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Slow Cooker Quinoa Breakfast Bar
Profile Photo by Taylor Kiser in Breakfast, Desserts, Special Dietary Needs
Gluten-free and dairy-free bars where the slow cooker does all the...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Healthier Bakery-Style Peanut Butter Oatmeal Cookies
Profile Photo by Hungry Haley in Desserts, Special Dietary Needs
Every quality I look for in a cookie, I made sure...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 18 Level: Easy


Gluten-Free Vegan Coffee Cake
Profile Photo by Taylor Kiser in Breakfast, Desserts, Special Dietary Needs
Moist and tender with a thick jam swirl and tons of...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy