The Pioneer Woman Tasty Kitchen
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Crispy Baked Cod Strips

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Level: Easy

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Description

Whether you’re looking for an easy recipe for Lent or a healthy alternative to fried fish, these Crispy Baked Cod Strips are a winner!

Ingredients

  • 1 cup Panko Breadcrumbs
  • 1 teaspoon Paprika
  • 1 teaspoon Fresh Lemon Zest
  • ¼ teaspoons Pepper
  • ¾ teaspoons Kosher Salt
  • ½ teaspoons Cayenne Pepper
  • 1 cup All-purpose Flour
  • 2  Large Eggs, Beaten
  • 1 pound Cod Fillets, Cut Into 1-inch Strips

Preparation

Preheat oven to 400°F and over a baking sheet with parchment paper.

In a shallow bowl, whisk panko, paprika, lemon zest, pepper, salt and cayenne until combined. Place flour in one shallow bowl and egg in another.

To assemble, dip fish in flour to coat both sides, shaking off any excess. Follow by dipping fish into eggs, and finally, into breadcrumb mixture. Place on prepared baking sheet.

Liberally spray tops of fish with additional cooking spray. Bake 12–14 minutes or until fish just begins to flake easily with a fork. Serve immediately.

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