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Walnut Nougat Bars
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Description
These bars are great as a pre workout food source and easy to travel with. With the right balance between simple and complex carbohydrates and a clean source of ingredients, it will help you power through that workout.
Ingredients
- ½ cups Oat Flour (see Note)
- 12 Medjool Dates, Pitted
- 1 cup Walnuts
- ½ cups Almonds
- ½ cups Dried Apricots
Preparation
Note: To make oat flour, place 1 cup rolled oats into the food processor and puree until it becomes a fine powder.
To the oat flour in the food processor bowl, add the medjool dates (make sure you take the pits out) and pulse for a minute. Add in the nuts and dried apricots and continue to pulse until it forms a ball.
ake mixture out and press into a sprayed 9×9 pan. Refrigerate for 1 hour and cut into 12 bars.
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