The Pioneer Woman Tasty Kitchen
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Keto Mug Cake

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Level: Easy

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Description

This chocolate keto mug cake is another one of my favorite quick treats! I give instructions for vanilla and chocolate keto mug cakes!

Ingredients

  • 1 Tablespoon Butter, Melted
  • 1 Tablespoon Coconut Flour, Or 3 Tablespoons Almond Flour
  • 2 Tablespoons Swerve (Erythritol)
  • 1 Tablespoon Cocoa Powder
  • ½ teaspoons Baking Powder
  • 1  Egg, Beaten
  • Splash Of Vanilla (for Vanilla Cake Option)
  • 1 Tablespoon Sugar Free Chocolate Chips, For Topping (optional)

Preparation

In a coffee mug, melt butter in the microwave for 10 seconds. Add coconut flour, Swerve, cocoa powder, baking powder, and beaten egg. Mix well.

Microwave on high for 60 seconds, being sure not to overcook. If you overcook it, it will be dry. Top with a few chocolate chips if desired.

Notes:
• Macros for chocolate mug cake with coconut flour and no chocolate chips: 216 cal, 18g fat, 7.5 carbs, 4.5g fiber, 8.5g protein.
• If you want to make this a vanilla cake, omit the cocoa powder and add the vanilla.
• To bake in the oven, mix everything in an oven safe ramekin and put in a 350ºF oven for 10–15 minutes.

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