Mango Chutney

In a nonstick skillet, heat olive oil over medium heat. Add chile flakes, onion, garlic, ginger, and red pepper. Saute mixture for 2 minutes, stirring frequently. Stir in curry powder and saute for one minute. Add mango and heat through for one additional minute.

Whisk together orange juice, vinegar, and brown sugar in a small bowl. Add this to the mango mixture and heat to a simmer for 30 minutes, stirring frequently, until mixture reduces. Then stir in dried blueberries, salt and pepper.

Remove from heat and transfer to a glass container and cool in the refrigerator until ready to use. Serve over your favorite grilled meat, baked brie, or mixed into rice or quinoa.

Nutrition Info per 1/4 cup: 99 calories, 1 g fat, 1 g protein, 21 g carbohydrates, 2 g fiber