The Pioneer Woman Tasty Kitchen

Special Dietary Needs

Butternut Squash Barley Risotto with Asparagus
Profile Photo by jenmenke in Special Dietary Needs
Delicious and nutritious alternative to rice risotto. And vegetarian, to boot!
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Cashew Sesame Noodles
Profile Photo by Twinks in Main Courses, Special Dietary Needs
This is my all time favorite meal! I pair it...
5.00 Mitt(s) 2 Rating(s)2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Low Fat Cajun Chicken Pasta
Profile Photo by SarahJane in Special Dietary Needs
Creamy, spicy, chicken goodness without all the calories!
5.00 Mitt(s) 5 Rating(s)5 votes, average: 5.00 out of 55 votes, average: 5.00 out of 55 votes, average: 5.00 out of 55 votes, average: 5.00 out of 55 votes, average: 5.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Kung Pao Tofu
Profile Photo by jules22 in Special Dietary Needs
Easy, homemade Kung Pao Tofu. Delicious for vegetarians and omnivores...
4.67 Mitt(s) 3 Rating(s)3 votes, average: 4.67 out of 53 votes, average: 4.67 out of 53 votes, average: 4.67 out of 53 votes, average: 4.67 out of 53 votes, average: 4.67 out of 5

Prep: Cook:

Serves: 3 Level: Easy


Carrot Kugel
Profile Photo by elanaspantry in Desserts, Special Dietary Needs
This gluten free Carrot Kugel is just in time for Passover!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

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Serves: 8 Level: Easy


Spinach & Artichoke Frittata
Profile Photo by culinarycapers in Special Dietary Needs
This easy frittata is perfect for brunch or a light dinner....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Pear Almond Muffins
Profile Photo by savourfare in Breads, Special Dietary Needs
These moist muffins taste like fine French pastry, but the protein...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

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Serves: 12 Level: Easy


Gnocchi (Gluten Free)
Profile Photo by tallmich in Special Dietary Needs
A potato pasta shaped into small dumplings. These are great with...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Intermediate


Tofu Steak
Profile Photo by fujimama in Special Dietary Needs
Slices of pan-fried tofu that are lightly crispy on the outside...
4.50 Mitt(s) 2 Rating(s)2 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Baigan Choka
Profile Photo by ivoryhut in Sides, Special Dietary Needs
This Trinidadian dish is similar to baba ghanoush. It features roasted...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


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