The Pioneer Woman Tasty Kitchen
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Seared and simmered cauliflower with a pungent, tangy soy-based sauce makes the perfect light vegan alternative to Chicken Adobo. Add this to your regular dinner rotation—it’s also gluten-free!

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Serves: 4 Level: Easy

Low Fat/Fat Free

Apple Cranberry Granola
Profile Photo by samantha Kment in Special Dietary Needs
Apples, cranberries, flax, and oats are the main players in this...
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Serves: 12 Level: Easy

Banana Berry Muffins
Profile Photo by Lindsay {Eighty Twenty Dietitian} in Special Dietary Needs
Each muffin only contains 1 g of fat. The fat has...
4.66 Mitt(s) 3 Rating(s)3 votes, average: 4.66 out of 53 votes, average: 4.66 out of 53 votes, average: 4.66 out of 53 votes, average: 4.66 out of 53 votes, average: 4.66 out of 5

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Serves: 10 Level: Easy

Banana Oat Breakfast Cookies
Profile Photo by Stephanie { Eat. Drink. Love.} in Special Dietary Needs
A cookie you can feel good about eating for breakfast!
4.00 Mitt(s) 3 Rating(s)3 votes, average: 4.00 out of 53 votes, average: 4.00 out of 53 votes, average: 4.00 out of 53 votes, average: 4.00 out of 53 votes, average: 4.00 out of 5

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Serves: 12 Level: Easy

Barley with Green Asparagus and Spinach
Profile Photo by Matt in Special Dietary Needs
Barley with Green Asparagus and Spinach
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Serves: 4 Level: Easy

Blistered Shishitos with Dashi Soy Sauce
Profile Photo by Lindsay @ My Therapist Cooks in Special Dietary Needs
Low carb, low fat, high flavor.
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Serves: 2 Level: Easy

Blueberry White Chocolate Chip Frozen Yogurt
Profile Photo by Kellie Hemmerly - The Suburban Soapbox in Special Dietary Needs
Four ingredients is all you all you need to create this...
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Serves: 8 Level: Easy

Breakfast Parfait for 1
Profile Photo by ibmzlorinsc01 in Special Dietary Needs
Time to lighten up. A cool refreshing breakfast parfait that's sure to...
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Serves: 1 Level: Easy

Cauliflower Crust
Profile Photo by Food and the City in Special Dietary Needs
The perfect low fat pizza dough substitution.
4.00 Mitt(s) 1 Rating(s)1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5

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Serves: 1 Level: Easy

Cherry Coconut Granola
Profile Photo by Eileen @ everyday eileen in Special Dietary Needs
Homemade granola made with dried cherries, shredded unsweetened coconut, pepitas, hemp...
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Serves: 12 Level: Easy

Chewy Applesauce & Peanut Butter Cookies
Profile Photo by Delicious & Divine in Special Dietary Needs
A very healthy peanut butter cookie recipe.
4.00 Mitt(s) 1 Rating(s)1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5

Prep: Cook:

Serves: 16 Level: Easy

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