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These waffles are so full of protein and fiber! They are a great way to start your day. You can use gluten free flour to make a no gluten version as well.
Scoop the innards out of the sweet potato, put them into a bowl and mash them. Add the egg, honey, coconut oil and the buttermilk. Add the flour, spices, salt and baking soda and mix to combine.
Preheat your waffle iron according to manufacturer’s instructions. Grease the iron and cook the batter in multiple batches according to manufacturer’s instructions.
For the frosting: In a small bowl combine the melted butter, sugars and vanilla. Add a little milk if it is too thick. Frost the waffles with the frosting and top with the pecans.
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