The Pioneer Woman Tasty Kitchen
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Whole Wheat Banana Puff Pancake (Sugar-Free)

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Level: Easy

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Description

Healthy and hearty, perfect for breakfast or dinner!

Ingredients

  • 2 Tablespoons Butter
  • 1 cup Milk (I Used 1%)
  • 6 whole Eggs
  • 1 cup White Whole Wheat Flour
  • 1 whole Banana, Mashed
  • 1 teaspoon Pure Vanilla Extract
  • 1 teaspoon Sweetleaf Stevia, Vanilla Creme, Liquid Form
  • Dash Of Salt

Preparation

1. Preheat oven to 425ºF and melt the butter in your dish while the oven is warming up. Watch carefully so the butter doesn’t turn brown.
2. Blend the rest of the ingredients in your blender or whisk by hand.
3. Pour the mixture into your dish and bake for 15-20 minutes. Mine was perfect after 15 minutes.

Notes:
If you don’t have stevia, you can use 1/2 cup of honey in the batter mix (this will increase your nutrition info) or you could try it without any since banana is naturally sweet.
I used a 9 by 13 dish. A large pie dish is fine, too.
Substituting banana for some type of berries would be lovely!

Calories per serving: 157, Fat: 7g, Fiber: 2g, Carbs: 16g, Protein: 8g, Points+: 4, Old Points: 3

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