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Pistachio Pancakes
Description
These pancakes are perfect for serving on St. Patrick’s Day or anytime of the year. They’re light, fluffy and made with a pistachio and butter mixture.
Ingredients
- ¼ cups Pistachios, Chopped Finely
- ½ Tablespoons Butter, Melted
- ⅓ cups Plain Greek Yogurt
- ¼ cups Non-fat Milk
- ¼ teaspoons Vanilla Extract
- 2 whole Egg Whites
- 9 Tablespoons White Whole Wheat Flour
- ½ teaspoons Baking Soda
- ½ teaspoons Sugar
- 1 dash Salt
- 4 drops Green Food Coloring
Preparation
In a small bowl, add pistachios and butter, set aside.
In a medium bowl, mix Greek yogurt, milk, vanilla extract and egg whites.
In a separate bowl, combine flour, baking soda, sugar, and salt. Combine with the yogurt mixture and whisk till evenly mixed. Fold in food coloring and pistachio mixture.
Spray a nonstick skillet with cooking spray. Place a scant 1/4-cup batter onto skillet. Cook on medium heat for 1-2 minutes, till bubbles start appearing through the top of the pancake. Flip and cook for another 1-2 minutes.
Enjoy!
Serves 3. Makes 10 pancakes: 3 each, plus 1 bonus.
Calories per serving: 172, Fat: 5.1, Cholesterol: .04, Sodium: 214, Potassium: 153, Carbs: 23, Fiber: 4, Sugar: 3.4, Protein: 10.5
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