The Pioneer Woman Tasty Kitchen
Profile Photo

Lemon Scented Spelt Flour Crepes

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Intermediate

System:

5
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A healthy take on a French classic. Whether you make them sweet or savory, these are hearty and supple, lemon-scented spelt crepes.

Ingredients

  • FOR THE CREPES:
  • 1-⅓ cup Spelt Flour
  • 2 whole Eggs
  • 1-¼ cup Milk (almond Or Dairy)
  • ½ cups Water
  • 2 Tablespoons Melted Butter Or Coconut Oil
  • 1 teaspoon Honey
  • 1 pinch Salt
  • 1 whole Lemon, Zested
  • FOR THE FILLING:
  • 2 cups Fresh Or Frozen Blueberries
  • ¼ cups Maple Syrup
  • 1 Tablespoon Fresh Squeezed Lemon Juice

Preparation

In a large bowl combine all of the ingredients with a wire whisk and let the mixture stand for 5 minutes.

Heat a large (8-inch or so) non-stick pan to slightly warmer than medium heat. Pour 1/4 cup of batter into the pan, quickly tilting the pan in a circular motion to spread the batter as thinly as possible.

When the bottom of the crepe is golden and the edges begin to pull away from pan, flip to cook the other side for an additional minute.

When done remove the cooked crepe from the pan. The crepes keep nicely stacked together on a plate, steaming and staying pliable as they sit. Repeat with the rest of the batter.

In a small sauce pan warm blueberries, maple syrup and lemon juice over low heat until berries are softened and sauce is thickened. Serve inside your rolled or folded crepes.

2 Comments

You must be logged in to post a comment.

Profile photo of Regina

Regina on 7.12.2013

Looks tasty, I love a healthy breakfast options will be making these this weekend.

Profile photo of TC

TC on 7.12.2013

What a great take on a Crepe and use of spelt flour. I can’t wait to make some for the fam!!!

No Reviews

You must be logged in to post a review.

Related Recipes

Allergy-Friendly Chocolate Chip Pancakes
Profile Photo by Sadia Malik in Breakfast
These Allergy-Friendly Chocolate Chip Pancakes are gluten-free, egg-free and dairy-free. Also...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Flaxseed Oatmeal
Profile Photo by Willamette Transplant in Breakfast
Flaxseed oatmeal is an easy low carb meal to start the...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Cherry Vanilla Scones
Profile Photo by Smpl Bake Shop in Breakfast
These cherry vanilla scones are the perfect breakfast treat. Lightly sweetened,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


The Best Baked Apple Cider Donuts
Profile Photo by Smpl Bake Shop in Breakfast
Cakey, tender baked apple cider donuts with a generous coating of...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Spicy Potato and Egg Breakfast Bowl
Profile Photo by Lisa Bollow in Breakfast
Spicy roasted potatoes with a fresh sunny side up egg—just perfect...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy