The Pioneer Woman Tasty Kitchen
Profile Photo

Oven Roasted Sweet Potato Hash

5.00 Mitt(s) 3 Rating(s)3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5

Prep:

Cook:

Level: Easy

System:

6
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Even if you think sweet potatoes are too sweet for you, you’ll change your mind with this healthy and savory rendition of breakfast hash.

Ingredients

  • 2 pounds Sweet Potatoes, Peeled And Cubed Into 1/2" Cubes
  • 2 Tablespoons Olive Oil, Divided
  • ½ teaspoons Salt
  • ¼ teaspoons Pepper
  • 1 teaspoon Chili Powder
  • 1 teaspoon Cumin
  • ½ teaspoons Oregano
  • ½ teaspoons Garlic Powder
  • ¼ teaspoons Cayenne Pepper
  • 1 whole Red Bell Pepper, Seeded, Diced
  • ½ whole Onion, Diced
  • 1 clove Garlic, Minced
  • 1 pinch Crushed Red Pepper Flakes
  • 2 Tablespoons Chopped Fresh Parsley

Preparation

Preheat oven to 400 degrees. Line a baking sheet with aluminum foil and spray with cooking spray.

Place sweet potato cubes into a bowl and drizzle with one tablespoon of the olive oil. Stir well to coat. Season with salt, pepper, chili powder, cumin, oregano, garlic powder and cayenne pepper. Stir again and spread sweet potatoes on baking sheet in a single layer.

Roast in the preheated oven for 20 minutes. Remove from the oven and stir so they’ll continue browning evenly. Return to the oven and roast for another 15-20 minutes or until browned and fork tender. Remove from the oven and set aside.

In a large skillet, heat remaining tablespoon of olive oil. Add red pepper and onion and season with salt, pepper and crushed red pepper flakes. Saute until onion is translucent, about 5-6 minutes. Add garlic and saute for another minute or two. Add roasted sweet potatoes and stir well to combine. Add chopped parsley and allow everything to heat thoroughly before serving.

Optional, but totally necessary for me: top with one perfect sunny-side up egg.

One Comment

You must be logged in to post a comment.

Profile photo of piescientista

piescientista on 3.15.2010

I made this for dinner. I used butternut squash because I had some in the fridge and topped with a soft poached egg. It was awesome!

I’m not sure this would make enough for 6 though. I had 12oz of squash and ate everything.

I will definitely make this again.

3 Reviews

You must be logged in to post a review.

Profile photo of Anne

Anne on 12.19.2016

Great blend of flavors! My whole family eats it; and they don’t even like sweet potatoes. :)

Profile photo of donnalynn

donnalynn on 6.1.2010

I was surprised by how well the sweet potato and the bell pepper tasted together! We enjoyed it for breakfast and as a side dish and my mother especially enjoyed it as a cold dish!

Profile photo of piescientista

piescientista on 5.21.2010

I really like this dish. I made it with butternut squash because that’s what I had and I figured the two are pretty similar. I WILL make this again.

Related Recipes

Banana Coconut Chia Pudding
Profile Photo by AD Kitchen in Breakfast
A perfect breakfast meal for you to start the day with....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Healthy American Style Fluffy Oat Pancakes.
Profile Photo by Mollie Winter in Breakfast
This sweet brekkie is packed with the same thickness and sponginess...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Hawaiian Pancakes
Profile Photo by Alysssa & Marissa in Breakfast
Delicious coconut pancakes topped with coconut cream, toasted coconut, pineapple, and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


Berry, Toasted Oat and Honey Yogurt Parfait
Profile Photo by Nicolas in Breakfast
A delicious make-ahead, vegetarian, healthy breakfast yogurt parfait recipe that you...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 5 Level: Easy


Filipino Tocino
Profile Photo by Dax Phillips in Breakfast
A Filipino-style bacon that is cured for only three days and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy