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Oatmeal Chocolate Breakfast Cookies
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Description
These super easy to make breakfast cookies are packed full of protein and energy and are a lot healthier than the cookies you’ll find in the cereal aisle at your grocery store.
Ingredients
- ½ cups Egg Whites
- ½ whole Banana, Smashed
- 5 ounces, weight Plain Nonfat Yogurt
- 1 Tablespoon Unsweetened Apple Sauce
- 2 Tablespoons Water
- 2 cups Old Fashioned Rolled Oats
- 1 cup Whole Wheat Flour
- 1 cup Chocolate Protein Powder
- 1 cup Sugar Or Sugar Substitute (like Splenda)
- ½ teaspoons Salt
- ½ Tablespoons Baking Soda
- 1 Tablespoon Baking Powder
- 2 Tablespoons Unsweetened Cocoa Powder
- ¼ cups Unsweetened Flaked Coconut
- ¼ cups Flaxseed (optional)
Preparation
Preheat oven to 375 degrees and spray cookie sheet with nonstick cooking spray.
Mix wet ingredients (egg whites, banana, yogurt, applesauce, and water) with a spoon in a large bowl. No mixer required for this recipe!
Mix the rest of the ingredients together in a separate bowl and then add the dry mixture into the wet mixture. Mix with a spoon until combined.
Drop very large spoonfuls onto the cookie sheet and bake 8 minutes. I make mine about the size of my hand so that they’re perfect “meal” size cookies.
Let the cookies set on the cookie sheet for a minute and then transfer to a cooling rack.
Note: After the cookies cool, you can individually wrap the cookies in plastic wrap and stick them in the freezer. Then pull one out in the evening and grab it on your way out the door the next morning. These are the perfect grab-and-go healthy breakfast!
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5 Comments
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sweetebakes on 6.11.2010
I cant wait to try these! I’m always looking for something quick to grab on my way out the door in the morning!
Jenna Bourland on 6.10.2010
monet1: I’ve used both CytoSport Complete Whey powder and Optimum Gold Standard 100% Whey Protein. I order mine through bodybuilding.com.
Jenna Bourland on 6.10.2010
Simplysweeter: I don’t have exact nutrition info, but I adapted my recipe from this one (http://askgeorgie.com/?p=349). If you go to this site, the nutrition info is listed for those cookies, using either sugar or Splenda. The only thing you’d have to calculate is that my recipe uses plain nonfat yogurt instead of greek yogurt, unsweetened applesauce instead of oil, and I left out the raisins and added coconut and the banana.
Hope that helps
monet1 on 6.10.2010
What brand of chocolate protien powder do you use?
Simplysweeter on 6.9.2010
Hi, Do you happen to have a nutritional breakdown of these cookies?? I’d love to know how many calories they contain. They look delicious!!!