Individual Baked Pumpkin Pie Oatmeal Cups

Preheat oven to 350 F.

Line 18 cups in two standard size muffin tins with aluminium foil muffin cups or spray the cups with cooking spray.

In a large bowl, add egg whites, vanilla, pumpkin and maple syrup. Whisk together until incorporated.

Add oats, salt, baking powder, cinnamon, nutmeg and cloves and mix until combined. Add the milk and mix until combined.

Spoon into prepared baking cups, making sure you don’t over-fill the muffin cups. Top with pecans if desired.

Bake in the oven for 25 minutes or until oatmeal is firm. Remove from oven and allow muffins to cool.

You can freeze the oatmeal cups then take them out of the freezer the night before to serve in the morning. You can also microwave the frozen cup or eat them right from the oven.