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A light and tasty breakfast for only 200 calories!
In a small skillet, heat oil, add onions and zucchini and cook for a few minutes until zucchini is almost tender. Add greens and parsley and cook an additional minute or two. Season with salt and pepper and set aside. Spray a medium skillet with cooking spray and put on medium/low heat, add eggs, cover and cook until eggs are pretty much cooked through (they no longer jiggle when shaken), about 4 minutes. Carefully flip the egg using a spatula, sprinkle with goat cheese and vegetable filling, fold over and transfer to a plate.
Sprinkle with a little more parsley and serve with a slice of homemade oatmeal bread.
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karalie on 7.25.2010
This looks and sounds delicious! Can’t wait to try it! We have laying hens so I’m always looking for different egg recipes. And I’ve recently discovered the yumminess of goat cheese!